Sunday Reset

This Sunday evening class is designed to help you slow down, release the week behind you, and gently prepare for the one ahead. The practice blends slow, mindful, accessible movement with longer-held restorative and yin postures, guided breathwork, and sound healing to support deep relaxation and stress relief. We’ll create space to unwind, settle your mind, and release accumulated tension.

The class is accessible to all levels and emphasizes choice, ease, and regulation rather than pushing or striving. Expect a calm, grounding environment that supports connection and invites you to move at your own pace and take whatever you need. Leave feeling calm, grounded, and restored physically, mentally, and energetically.

Come as you are. All are welcome and needed. No prior experience necessary.

What to bring: Yoga mat and cushion / pillow if available (mats available on first come, first serve basis)

Level: All levels / beginner-friendly

Pace: Slow, gentle, and supportive

Environment: Low-light, soothing music/sound

Location: The Moraine Apartments (Fitness/Yoga Studio Space)

Pricing: Pay what you’re able (suggested $15+, contributions above the suggested amount help support the continuation of this offering)

Private Support for Deep Soul Reconnection

You’re ready for something more intimate, more honest, and more YOU.

In these bespoke 1:1 sessions, I walk beside you as you reconnect with your inner wisdom and align your life with your deepest values. We blend intuitive coaching with mindfulness, nervous system support, somatic awareness and embodiment, and spiritual tools like breathwork, energetic practices, meditation, and movement.

Whether you're navigating burnout, identity shifts, spiritual awakening, or simply longing to feel yourself again—this container is designed to hold you fully.

🔹 60 minute private sessions

🔹 Includes ongoing voice/text support following/between sessions
🔹 Virtual sessions with in-person option as available

FORGED from Within

A 10-week immersive group coaching journey for the woman who is ready to transform her emotional, physical, mental, relational, and spiritual wellbeing from the inside out.

You are not meant to simply “make changes.”

You are meant to become the fullest, truest version of yourself.

This 10-week group coaching program will guide you through a complete whole-self evolution — grounded in your nervous system, your truth, your inner wisdom, and your deepest desires for your life.

This is the work that changes everything.

FORGED from Within is designed for women who:

• feel like they’re “doing all the things” but still feel off
• crave structure, clarity, and direction
• struggle with overwhelm or dysregulation
• want to strengthen their mind-body connection
• want to heal patterns in relationships
• desire a healthier, more grounded relationship with food
• want to feel strong, capable, and embodied
• want to reconnect with their intuition
• want a stable, peaceful, supportive life
• want to feel confident and aligned
• are ready for real transformation — not surface-level fixes

If you’ve ever said, “I know there’s more for me,” then this is your next step.

By the end of FORGED from Within, you will:

• feel calmer, clearer, and more grounded
• build emotional regulation skills that last a lifetime
• have a nourishing, shame-free relationship with food
• feel stronger and more embodied in your body
• understand your purpose and strengthen your clarity
• transform your relationships and boundaries
• feel deeply aligned with your intuition
• create stability, structure, and safety in your life
• stand in your identity as the woman you are becoming

This is not about doing more.

This is about becoming more yourself.

This is the path inward — that changes everything outward.

An experience unlike any other.

When you join FORGED from Within, you receive:

• 10 weekly live coaching calls (60–90 minutes)
• Call replays for all sessions
• Weekly workbooks + worksheets + reflection exercises
• Weekly rituals, micro-practices, and action steps
• Weekly challenge or practice
• Weekly audio or mini-lesson
• Guided audios + nervous system exercises
• PDF templates
• Weekly integration prompts
• A private community to connect and grow
• The full FORGED transformation tracker
• Access to community
• A supportive, nurturing space to evolve
• Forged transformation tracker

This is a coaching experience that blends:

• science
• nervous system education
• somatic work
• spiritual alignment
• strength + nourishment
• emotional intelligence
• connection
• embodied confidence

Your entire life shifts from the inside out.

This is a live, guided program. While structure is set, each week is shaped by the group's needs.

WEEK ONE

Orientation + Nervous System Foundations

WEEK TWO

Emotional Regulation + Somatic Awareness

WEEK THREE

Fuel, Body Trust & Energy Regulation

WEEK FOUR

Strength, Embodiment, and Physical Confidence

WEEK FIVE

Clarity, Purpose, and Mental Focus

WEEK SIX

Relationships, Communication & Belonging

WEEK SEVEN

Meaning, Intuition, and Spiritual/Energetic Alignment

WEEK EIGHT

Life Stability, Financial Safety, and Nervous-System Based Structure

WEEK NINE

Closing old patterns and expanding into the new self & Turning the 7 pillars into a sustainable lifestyle

WEEK 10

Each client builds a personalized version of FORGED from Within & Completion, celebration, and next steps

For a visual roadmap on the program content for each week, a downloadable PDF is available HERE.

For more details on the program content for each week, a downloadable PDF is available HERE.

The results you can expect

Women who go through this experience report:

• stronger boundaries
• calmer nervous systems
• healthier relationships
• more energy + vitality
• feeling confident in their body
• stable emotions + clearer thinking
• reduced overwhelm
• increased motivation + follow-through
• a sense of purpose + direction
• deeper intuition + alignment
• improved self-worth
• feeling like they're finally “themselves” again

These changes are not temporary.

This becomes your life.

PROGRAM DETAILS

Start Date:

➡️ [Insert launch date]

Length:

➡️ 10 weeks

Live Calls:

➡️ Weekly (replays always available)

Format:

➡️ Live coaching + workbooks + audios + community

Enrollment:

➡️ Limited spots to maintain intimacy

PRICING OPTIONS

There are two payment options to help meet you where you are right now:

• Pay in Full — a one time payment of $1,537 or
• Monthly Payment Plan — $385 per month for 4 months

You also receive:

• Lifetime access to the call replays
• Lifetime access to all course content
• Lifetime updates to the program

This is the lowest cost this program will ever be.

Future rounds will be $2,500+ based on the depth of transformation.

THE FORGED GUARANTEE

This isn’t a quick fix.

This isn’t another thing to check off a list.

This is a whole-self recalibration.

It is designed to support your mind, your body, your heart, your spirit, and your life.

If you show up, do the work, and stay in the room you will become the woman you’ve been trying to find your way back to.

CLIENT WORDS

“This is the most grounded I’ve felt in years.”

“Jamie helped me understand my body for the first time.”

“Everything in my life feels calmer and clearer.”

“This was the missing piece I’d been searching for.”

“I am a different woman now — in the best way.”

FREQUENTLY ASKED QUESTIONS

Q: I’m busy. Can I still do the program?

A: Yes — this program is designed to be supportive, not overwhelming. Everything is recorded and you can integrate at your own pace.

Q: Do I need to be “fit” or have workout experience?

A: No. Built from Within meets you exactly where you are, with beginner and advanced options.

Q: What if I don’t know my purpose or direction?

A: You will by the end of the Focused and Aligned modules — that’s what they’re built for.

Q: What if I struggle with food or body image?

A: Nourished from Within is gentle, shame-free, and designed for healing, not restriction.

Q: Do I need to be social to join?

A: Presence is encouraged but never forced. You can participate as much or as little as you want.

You are here for a reason.

Something in you knows you’re ready.

Something in you knows life is asking for more from you — and offering more to you.

If you are ready to grow, heal, evolve, strengthen, expand, and become the woman you were always meant to be…

FORGED from Within is your next step.