Sunday Reset

This Sunday evening class is designed to help you slow down, release the week behind you, and gently prepare for the one ahead. The practice blends slow, mindful, accessible movement with longer-held restorative and yin postures, guided breathwork, and sound healing to support deep relaxation and stress relief. We’ll create space to unwind, settle your mind, and release accumulated tension.

The class is accessible to all levels and emphasizes choice, ease, and regulation rather than pushing or striving. Expect a calm, grounding environment that supports connection and invites you to move at your own pace and take whatever you need. Leave feeling calm, grounded, and restored physically, mentally, and energetically.

Come as you are. All are welcome and needed. No prior experience necessary.

What to bring: Yoga mat and cushion / pillow if available (mats available on first come, first serve basis)

Level: All levels / beginner-friendly

Pace: Slow, gentle, and supportive

Environment: Low-light, soothing music/sound

Location: The Moraine Apartments (Fitness/Yoga Studio Space)

Pricing: Pay what you’re able (suggested $15+, contributions above the suggested amount help support the continuation of this offering)