INWARD MOVEMENT
A quieter way to move, lead, and live.
Where Wellness Meets Wholeness
Grounded movement, nervous system support, and
sustainable ways of living and leading.
Hi, I'm Jamie! I offer small-group support, on-demand practices, and deeper mentorship for people who want steadiness without force.
WORK WITH ME
THE HOLDING SPACE
Space for Nervous System Support.
A 4-week, live, small-group space for steadiness, regulation, and grounded movement. Weekly guided practice with space to slow down, reflect, and integrate.
INWARD MOVEMENT STUDIO
On Demand Practice Library.
A growing collection of nervous-system-informed yoga and movement practices you can return to anytime. Designed to support steadiness, strength, and consistency without pressure or performance.
PERSONALIZED MENTORSHIP
Personalized 1:1 container.
We dive into your patterns, expand your capacity, and create grounded strategies for your life, wellness, and leadership. This is tailored support for deep, sustainable change designed to accelerate your growth.
MORE GOOD STUFF
COMING SOON
SMALL GROUP COACHING
FORGED from Within immersive small-group experiences.
Are you ready to transform your emotional, physical, mental, relational, and spiritual wellbeing from the inside out?
This 10-week group coaching program will guide you through a complete whole-self evolution. Grounded in your nervous system, inner wisdom, and deepest desires for your life. You are not meant to simply make changes, you are meant to become the fullest, truest version of yourself. And this is the work that changes everything.
DAY & WEEKEND RETREATS
Immersive, heart-led in-person experiences.
We focus on nervous-system reset, mindful movement, and inner alignment. Step away from the noise, reconnect with yourself, and return home grounded, energized, and inspired with renewed clarity and direction.
DIGITAL COURSES
Digital content to support your nervous system.
Self-paced courses for high achievers and helpers wanting tools they can return to anytime. I guide you through inner work, nervous-system support, and aligned action so you can grow at your own rhythm with structure, clarity, and intention.
Ready to begin your journey inward?
You don't have to do it alone.
CONNECT WITH US
© 2026 Inward Movement