Before working with Jamie, I felt like I was living life on a runaway train. As a personal trainer and coach, I held myself to impossible standards—always chasing the next achievement, needing straight A’s in college, hitting every mark, and constantly people-pleasing. My anxiety was sky-high, I was exhausted from compassion fatigue, and my perfectionism had me running at 100mph until I completely burned out. On top of it all, I pushed my body so hard that I ended up injured from overtraining. I felt like my entire sense of self-worth was tied to my “success,” in my work place and it was breaking me down.

Jamie came into my life at exactly the right time. Through her powerful insights and the tools she shared with me, I began to slow down and truly listen to my body and mind. She guided me with compassion and wisdom, helping me peel back the layers of perfectionism and begin the real work of healing. Her tips and techniques weren’t just surface-level fixes—they were transformative practices that helped me reconnect with myself on a deeper level.

Because of Jamie’s mentorship, my perspective on success has completely shifted. I’ve learned that success isn’t about grinding myself into the ground—it’s about creating a life that feels good from the inside out. I’ve learned how to love myself more, take better care of myself, and find peace in the present moment rather than constantly striving for “more.”

Jamie has a unique gift for helping over-achievers like me heal inside and out. She truly understands what it feels like to be stuck in that cycle, and she knows exactly how to guide you toward freedom. I’m so grateful for her guidance and the way she has changed my life.

I can honestly say Jamie changed my life. I started going to her yoga classes because the times worked with my schedule and I wanted to get a workout in a few times a week. I decided I wanted to be a “yoga girl.” But what I got out of those classes was so much more than a workout.

From my first class when Jamie introduced herself to me and asked my name, I felt so comfortable and like she truly wanted me there. The way she teaches and the lessons she imparts are invaluable. She teaches more than a workout. The movement in class is great, but the breathing and life applications are really what I started to take away from going to class. I realized yoga was so much more than just movement.

The way Jamie teaches and the way I felt myself becoming a different person because of her teaching inspired me to also become a yoga teacher. I enrolled in the 200-hour yoga teacher training program with her support. She helped me feel comfortable with the teachers and my decision overall when I felt nervous. The program itself was life-changing, and I truly never would have done it if I hadn’t met her.

When I completed my course, she helped me get hired so I could actually begin teaching yoga. Even though at this point she lived across the country and was more than busy with her own teachings and endeavors, she made time to help me.

When she came back to MN for visits, she reached out to do teach-back sessions. It felt like such a full-circle moment to teach her a yoga class a year and a half after I had taken my first class with her. The feedback she gave was invaluable and helped me feel more confident in my teaching. She came to my very first official class and again helped make me feel at ease when my nerves were high. She always believed in me and supported me, and I know for a fact I am a better person because of her.

Knowing Jamie has been one of the biggest blessings of my life. I feel absolutely lucky to call her a friend and mentor. I love her, and there’s nothing she can do about it!

If you are seeking an inspiring and transformative yoga experience, look no further than Jamie’s vinyasa classes. From the first moment I stepped into Jamie’s class, I felt welcomed, supported, and encouraged to explore my practice at my own pace. Jamie brings a friendly and loving energy and passion for yoga, creating an atmosphere that is both uplifting and grounding.

Jamie’s instruction strikes a perfect balance between meditation and physical fitness, making every session all-inclusive. Jamie guides us through creative and sometimes challenging flows, offering thoughtful cues and adjustments that help deepen each posture. The emphasis on mindful breathwork and alignment has not only improved my physical practice but also fostered a greater sense of mental clarity.

What sets Jamie apart is her ability to foster community within the class, encouraging connection and kindness among participants. In many cases, I now consider the other students to be my friends as well as fellow yogis. No matter how busy or stressful my week has been, I always leave Jamie’s class feeling better.

I wholeheartedly recommend Jamie’s yoga classes to anyone looking for a welcoming environment, expert instruction, and inspiration on their yoga journey. Five stars, all the way!

Jamie is a wealth of knowledge. Every inquiry I've presented her with, she's been able to give me an educated response.

Beyond being a great resource, she actually cares about the well-being of the people she works with. The small check ins earlier in the day before a class help keep me accountable and consistent (something she knows I struggle with), the personal touch of asking how an injury is feeling today or how my stress level is, and her general positive attitude is infectious and a joy to be around.

I cannot say enough good things about working with Jamie and feel fortunate to have her be a part of my wellness journey and in my life!

Attending Jamie's classes have helped me to be more mindful, reflective of my inner experience and confident in my body, I highly recommend working with her or attending her classes!

Jamie has an incredible capacity to provide a space that feels warm, grounding and therapeutic. I leave every class feeling not only better physically but also emotionally and mentally due to her holistic approach.

Jamie truly cares about each person that walks into her studio and creates an environment where each participant feels welcome and accepted no matter their previous yoga experience.

I’ll start by saying I don’t consider myself a “yogi” — I originally came to yoga looking for more intentional movement and a way to work on my mindset. Saying Jamie has the gift of presence doesn’t even do her justice. She’s incredibly clear and grounded in her coaching — I always knew exactly what I was supposed to be doing, physically and mentally, even with my eyes closed in a dark room.

Jamie has this amazing ability to hold space for everyone. Her classes feel safe, welcoming, and real — a rare kind of calm in a chaotic world. She builds community just by being who she is and by encouraging others to show up as themselves, no matter what that looks like that day.

The other day at work, I was spiraling with stress, and I literally stopped and did a box breath Jamie taught in Slowburn. It brought me right back to myself. That’s the kind of impact she has. Jamie is a top-tier coach and an even better human.